* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  --navy: #1a2332;
  --dark-navy: #0f1923;
  --cream: #f5f0e8;
  --lime: #c8d97a;
  --peach: #f4b28f;
  --gray: #6b7280;
  --light-gray: #e5e7eb;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, sans-serif;
  line-height: 1.6;
  color: #333;
  background: var(--cream);
  overflow-x: hidden;
}

.page-loader {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: var(--cream);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 9999;
  transition: opacity 0.5s, visibility 0.5s;
}

.page-loader.hidden {
  opacity: 0;
  visibility: hidden;
}

.loader-spinner {
  width: 50px;
  height: 50px;
  border: 3px solid var(--light-gray);
  border-top-color: var(--navy);
  border-radius: 50%;
  animation: spin 1s linear infinite;
}

@keyframes spin {
  to { transform: rotate(360deg); }
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
}

.top-bar {
  background: var(--dark-navy);
  color: white;
  padding: 10px 0;
  font-size: 14px;
}

.top-bar-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 16px;
}

.top-bar-left {
  display: flex;
  gap: 24px;
  flex-wrap: wrap;
}

.top-bar-item {
  display: flex;
  align-items: center;
  gap: 8px;
  color: white;
  text-decoration: none;
  transition: opacity 0.3s;
}

.top-bar-item:hover {
  opacity: 0.8;
}

.top-bar-item svg {
  flex-shrink: 0;
}

.header {
  background: var(--navy);
  padding: 16px 0;
  position: sticky;
  top: 0;
  z-index: 1000;
  box-shadow: 0 2px 8px rgba(0,0,0,0.1);
}

.navbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.logo {
  font-size: 24px;
  font-weight: 700;
  color: white;
  text-decoration: none;
}

.mobile-toggle {
  display: none;
  flex-direction: column;
  gap: 4px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
}

.mobile-toggle span {
  width: 25px;
  height: 3px;
  background: white;
  transition: 0.3s;
}

.nav-menu {
  display: flex;
  list-style: none;
  gap: 32px;
  align-items: center;
}

.nav-menu a {
  color: white;
  text-decoration: none;
  font-weight: 500;
  transition: color 0.3s;
}

.nav-menu a:hover,
.nav-menu a.active {
  color: var(--lime);
}

.btn-cta {
  background: var(--lime);
  color: var(--navy) !important;
  padding: 10px 24px;
  border-radius: 25px;
  font-weight: 600;
  transition: transform 0.3s, box-shadow 0.3s;
}

.btn-cta:hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(200, 217, 122, 0.4);
}

.hero {
  min-height: 600px;
  padding: 80px 0;
  position: relative;
  overflow: hidden;
}

.parallax-bg {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, var(--cream) 0%, #e8dfd0 100%);
  z-index: 0;
}

.hero .container {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.hero-content {
  max-width: 600px;
}

.hero-title {
  font-size: 56px;
  font-weight: 700;
  line-height: 1.2;
  color: var(--navy);
  margin-bottom: 24px;
}

.hero-title .highlight {
  color: var(--lime);
  position: relative;
  display: inline-block;
}

.hero-subtitle {
  font-size: 18px;
  color: var(--gray);
  line-height: 1.8;
  margin-bottom: 32px;
}

.hero-cta {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}

.btn-primary {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 14px 32px;
  background: var(--navy);
  color: white;
  text-decoration: none;
  border-radius: 30px;
  font-weight: 600;
  transition: all 0.3s;
}

.btn-primary:hover {
  background: var(--dark-navy);
  transform: translateY(-2px);
  box-shadow: 0 4px 16px rgba(26, 35, 50, 0.3);
}

.btn-secondary {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 14px 32px;
  background: transparent;
  color: var(--navy);
  text-decoration: none;
  border: 2px solid var(--navy);
  border-radius: 30px;
  font-weight: 600;
  transition: all 0.3s;
}

.btn-secondary:hover {
  background: var(--navy);
  color: white;
  transform: translateY(-2px);
}

.parallax-images {
  position: relative;
  height: 500px;
}

.image-card {
  position: absolute;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 10px 30px rgba(0,0,0,0.15);
  transition: transform 0.3s;
}

.image-card:hover {
  transform: scale(1.05) !important;
}

.image-card img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.card-1 {
  width: 280px;
  height: 350px;
  top: 50px;
  left: 0;
  z-index: 2;
}

.card-2 {
  width: 220px;
  height: 280px;
  top: 0;
  right: 80px;
  z-index: 1;
}

.card-3 {
  width: 240px;
  height: 200px;
  bottom: 50px;
  right: 0;
  z-index: 3;
}

.services-intro {
  padding: 80px 0;
  text-align: center;
  background: white;
}

.services-intro h2 {
  font-size: 42px;
  color: var(--navy);
  margin-bottom: 20px;
}

.services-subtitle {
  font-size: 18px;
  color: var(--gray);
  max-width: 800px;
  margin: 0 auto;
  line-height: 1.8;
}

.service-card {
  padding: 100px 0;
  position: relative;
}

.health-card {
  background: var(--lime);
}

.life-card {
  background: var(--navy);
}

.service-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.service-grid.reverse {
  direction: rtl;
}

.service-grid.reverse > * {
  direction: ltr;
}

.service-content {
  padding: 40px;
}

.service-label {
  display: inline-block;
  font-size: 14px;
  font-weight: 600;
  color: var(--navy);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 16px;
}

.service-content.dark .service-label,
.service-content.dark h2,
.service-content.dark p {
  color: white;
}

.service-content h2 {
  font-size: 42px;
  margin-bottom: 24px;
  color: var(--navy);
}

.service-content p {
  font-size: 16px;
  line-height: 1.8;
  margin-bottom: 32px;
  color: #333;
}

.btn-outline {
  display: inline-block;
  padding: 12px 32px;
  border: 2px solid var(--navy);
  color: var(--navy);
  text-decoration: none;
  border-radius: 25px;
  font-weight: 600;
  transition: all 0.3s;
}

.btn-outline:hover {
  background: var(--navy);
  color: white;
  transform: translateY(-2px);
}

.btn-outline.light {
  border-color: white;
  color: white;
}

.btn-outline.light:hover {
  background: white;
  color: var(--navy);
}

.service-image {
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 20px 40px rgba(0,0,0,0.2);
  height: 400px;
}

.service-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.testimonials {
  background: var(--peach);
  padding: 100px 0;
}

.testimonial-grid {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  gap: 60px;
  align-items: center;
}

.testimonial-item {
  background: rgba(255,255,255,0.3);
  padding: 32px;
  border-radius: 12px;
}

.testimonial-text {
  font-size: 16px;
  line-height: 1.8;
  color: var(--navy);
  margin-bottom: 24px;
}

.testimonial-author {
  font-weight: 600;
  color: var(--navy);
  position: relative;
}

.arrow-decoration {
  position: absolute;
  top: -20px;
  right: -40px;
}

.arrow-decoration.reverse {
  right: auto;
  left: -40px;
}

.testimonial-image {
  width: 200px;
  height: 200px;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 10px 30px rgba(0,0,0,0.2);
}

.testimonial-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.benefits {
  padding: 100px 0;
  background: white;
  text-align: center;
}

.benefits h2 {
  font-size: 42px;
  color: var(--navy);
  margin-bottom: 60px;
}

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 40px;
}

.benefit-card {
  text-align: center;
}

.benefit-icon {
  width: 60px;
  height: 60px;
  margin: 0 auto 20px;
  color: var(--lime);
}

.benefit-icon svg {
  width: 100%;
  height: 100%;
}

.benefit-card h3 {
  font-size: 20px;
  color: var(--navy);
  margin-bottom: 12px;
}

.benefit-card p {
  font-size: 14px;
  color: var(--gray);
  line-height: 1.6;
}

.stats-section {
  background: var(--navy);
  padding: 60px 0;
  color: white;
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 40px;
  text-align: center;
}

.stat-item {
  padding: 20px;
}

.stat-number {
  font-size: 48px;
  font-weight: 700;
  color: var(--lime);
  margin-bottom: 8px;
}

.stat-label {
  font-size: 16px;
  color: rgba(255, 255, 255, 0.9);
}

.why-choose-us {
  padding: 100px 0;
  background: var(--cream);
}

.section-header {
  text-align: center;
  margin-bottom: 60px;
}

.section-header h2 {
  font-size: 42px;
  color: var(--navy);
  margin-bottom: 16px;
}

.section-header p {
  font-size: 18px;
  color: var(--gray);
  max-width: 700px;
  margin: 0 auto;
}

.why-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 40px;
}

.why-card {
  background: white;
  padding: 32px;
  border-radius: 12px;
  text-align: center;
  transition: transform 0.3s, box-shadow 0.3s;
}

.why-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.why-icon {
  width: 60px;
  height: 60px;
  margin: 0 auto 20px;
  background: var(--lime);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--navy);
}

.why-icon svg {
  width: 30px;
  height: 30px;
}

.why-card h3 {
  font-size: 20px;
  color: var(--navy);
  margin-bottom: 12px;
}

.why-card p {
  font-size: 14px;
  color: var(--gray);
  line-height: 1.6;
}

.section-title {
  text-align: center;
  font-size: 42px;
  color: var(--navy);
  margin-bottom: 60px;
}

.testimonial-author {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.author-info {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.author-info strong {
  font-size: 16px;
  color: var(--navy);
}

.author-info span {
  font-size: 14px;
  color: var(--gray);
  font-weight: normal;
}

.cta-section {
  background: linear-gradient(135deg, var(--navy) 0%, var(--dark-navy) 100%);
  padding: 100px 0;
  text-align: center;
  color: white;
}

.cta-content h2 {
  font-size: 42px;
  margin-bottom: 20px;
}

.cta-content p {
  font-size: 18px;
  opacity: 0.9;
  margin-bottom: 40px;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.cta-buttons {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}

.btn-cta-white {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 14px 32px;
  background: white;
  color: var(--navy);
  text-decoration: none;
  border-radius: 30px;
  font-weight: 600;
  transition: all 0.3s;
}

.btn-cta-white:hover {
  background: var(--lime);
  transform: translateY(-2px);
  box-shadow: 0 4px 16px rgba(255, 255, 255, 0.3);
}

.btn-cta-outline {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 14px 32px;
  background: transparent;
  color: white;
  text-decoration: none;
  border: 2px solid white;
  border-radius: 30px;
  font-weight: 600;
  transition: all 0.3s;
}

.btn-cta-outline:hover {
  background: white;
  color: var(--navy);
  transform: translateY(-2px);
}

.footer {
  background: var(--dark-navy);
  color: white;
  padding: 80px 0 30px;
}

.footer-main {
  display: grid;
  grid-template-columns: 1.2fr 2fr;
  gap: 60px;
  margin-bottom: 50px;
  padding-bottom: 40px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-brand {
  max-width: 400px;
}

.footer-logo {
  font-size: 28px;
  font-weight: 700;
  color: white;
  margin-bottom: 8px;
}

.footer-tagline {
  font-size: 14px;
  color: var(--lime);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 16px;
}

.footer-description {
  font-size: 14px;
  line-height: 1.8;
  color: #d1d5db;
}

.footer-links-section {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
}

.footer-column h4 {
  font-size: 16px;
  font-weight: 600;
  color: white;
  margin-bottom: 20px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.footer-column ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-column ul li {
  font-size: 14px;
}

.footer-column a {
  color: #d1d5db;
  text-decoration: none;
  transition: color 0.3s;
  display: inline-block;
}

.footer-column a:hover {
  color: var(--lime);
}

.contact-list li {
  display: flex;
  gap: 12px;
  align-items: flex-start;
}

.contact-list svg {
  flex-shrink: 0;
  margin-top: 2px;
  color: var(--lime);
}

.contact-list span {
  color: #d1d5db;
}

.hours-list li {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.hours-list .day {
  font-weight: 600;
  color: white;
  font-size: 14px;
}

.hours-list .time {
  color: #d1d5db;
  font-size: 13px;
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 20px;
  padding-top: 30px;
}

.footer-bottom p {
  font-size: 14px;
  color: #d1d5db;
}

.footer-bottom-links {
  display: flex;
  gap: 16px;
  align-items: center;
}

.footer-bottom-links a {
  color: #d1d5db;
  text-decoration: none;
  font-size: 14px;
  transition: color 0.3s;
}

.footer-bottom-links a:hover {
  color: var(--lime);
}

.footer-bottom-links .separator {
  color: rgba(255, 255, 255, 0.3);
}

.how-it-works {
  background: white;
  padding: 100px 0;
}

.steps-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 40px;
}

.step-card {
  text-align: center;
  padding: 32px;
  background: var(--cream);
  border-radius: 12px;
  transition: transform 0.3s;
}

.step-card:hover {
  transform: translateY(-8px);
}

.step-number {
  width: 60px;
  height: 60px;
  background: var(--navy);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 24px;
  font-weight: 700;
  margin: 0 auto 20px;
}

.step-card h3 {
  font-size: 20px;
  color: var(--navy);
  margin-bottom: 12px;
}

.step-card p {
  font-size: 14px;
  color: var(--gray);
  line-height: 1.6;
}

.faq-section {
  background: var(--cream);
  padding: 100px 0;
}

.faq-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 40px;
}

.faq-item {
  background: white;
  padding: 32px;
  border-radius: 12px;
  transition: box-shadow 0.3s;
}

.faq-item:hover {
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
}

.faq-item h3 {
  font-size: 18px;
  color: var(--navy);
  margin-bottom: 16px;
}

.faq-item p {
  font-size: 15px;
  color: var(--gray);
  line-height: 1.7;
}

.content-intro {
  background: white;
  padding: 80px 0;
}

.intro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.intro-content h2 {
  font-size: 36px;
  color: var(--navy);
  margin-bottom: 24px;
}

.intro-content p {
  font-size: 16px;
  line-height: 1.8;
  color: var(--gray);
  margin-bottom: 20px;
}

.intro-image {
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 10px 30px rgba(0,0,0,0.15);
}

.intro-image img {
  width: 100%;
  height: 400px;
  object-fit: cover;
}

.features-section {
  background: var(--cream);
  padding: 100px 0;
}

.features-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
}

.feature-card {
  background: white;
  padding: 32px;
  border-radius: 12px;
  transition: transform 0.3s, box-shadow 0.3s;
}

.feature-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
}

.feature-icon {
  width: 60px;
  height: 60px;
  margin-bottom: 20px;
  color: var(--lime);
}

.feature-icon svg {
  width: 100%;
  height: 100%;
}

.feature-card h3 {
  font-size: 20px;
  color: var(--navy);
  margin-bottom: 12px;
}

.feature-card p {
  font-size: 14px;
  color: var(--gray);
  line-height: 1.6;
}

.plans-section {
  background: white;
  padding: 100px 0;
}

.plans-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
}

.plan-card {
  background: var(--cream);
  padding: 40px;
  border-radius: 12px;
  position: relative;
  transition: transform 0.3s, box-shadow 0.3s;
}

.plan-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
}

.plan-card.featured {
  background: var(--navy);
}

.plan-card.featured .plan-header h3,
.plan-card.featured p,
.plan-card.featured .plan-features li {
  color: white;
}

.plan-badge {
  position: absolute;
  top: -15px;
  right: 20px;
  background: var(--lime);
  color: var(--navy);
  padding: 8px 16px;
  border-radius: 20px;
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
}

.plan-header {
  margin-bottom: 16px;
}

.plan-header h3 {
  font-size: 24px;
  color: var(--navy);
  margin-bottom: 8px;
}

.plan-card p {
  font-size: 14px;
  color: var(--gray);
  margin-bottom: 24px;
  min-height: 40px;
}

.plan-features {
  list-style: none;
  padding: 0;
}

.plan-features li {
  font-size: 14px;
  color: var(--gray);
  padding: 10px 0;
  border-bottom: 1px solid rgba(0, 0, 0, 0.05);
  position: relative;
  padding-left: 24px;
}

.plan-features li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--lime);
  font-weight: bold;
}

.plan-card.featured .plan-features li {
  border-bottom-color: rgba(255, 255, 255, 0.1);
}

.plan-card.featured .plan-features li:before {
  color: var(--lime);
}

.calculator-section {
  background: var(--lime);
  padding: 100px 0;
}

.calculator-content {
  text-align: center;
  max-width: 900px;
  margin: 0 auto;
}

.calculator-content h2 {
  font-size: 36px;
  color: var(--navy);
  margin-bottom: 20px;
}

.calculator-content > p {
  font-size: 16px;
  color: var(--navy);
  margin-bottom: 60px;
  line-height: 1.8;
}

.calculator-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 40px;
}

.calculator-item {
  text-align: center;
}

.calculator-item svg {
  color: var(--navy);
  margin-bottom: 16px;
}

.calculator-item h3 {
  font-size: 18px;
  color: var(--navy);
  margin-bottom: 8px;
}

.calculator-item p {
  font-size: 14px;
  color: var(--dark-navy);
  line-height: 1.6;
}

.page-hero {
  background: linear-gradient(135deg, var(--navy) 0%, var(--dark-navy) 100%);
  color: white;
  padding: 80px 0;
  text-align: center;
}

.page-hero h1 {
  font-size: 48px;
  margin-bottom: 16px;
}

.page-hero p {
  font-size: 20px;
  opacity: 0.9;
}

.content-section {
  padding: 80px 0;
  background: white;
}

.content-section h2 {
  font-size: 36px;
  color: var(--navy);
  margin-bottom: 24px;
}

.content-section h3 {
  font-size: 24px;
  color: var(--navy);
  margin: 32px 0 16px;
}

.content-section p,
.content-section ul {
  font-size: 16px;
  line-height: 1.8;
  color: #555;
  margin-bottom: 20px;
}

.content-section ul {
  padding-left: 24px;
}

.content-section li {
  margin-bottom: 12px;
}

@media (max-width: 768px) {
  .top-bar {
    display: none;
  }

  .mobile-toggle {
    display: flex;
  }

  .nav-menu {
    position: fixed;
    top: 60px;
    left: -100%;
    width: 100%;
    height: calc(100vh - 60px);
    background: var(--navy);
    flex-direction: column;
    padding: 40px 24px;
    transition: left 0.3s;
    align-items: flex-start;
  }

  .nav-menu.active {
    left: 0;
  }

  .hero .container {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .hero-title {
    font-size: 36px;
  }

  .parallax-images {
    height: 400px;
  }

  .card-1 {
    width: 200px;
    height: 250px;
  }

  .card-2 {
    width: 160px;
    height: 200px;
  }

  .card-3 {
    width: 180px;
    height: 150px;
  }

  .service-grid,
  .service-grid.reverse {
    grid-template-columns: 1fr;
    gap: 40px;
    direction: ltr;
  }

  .testimonial-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .arrow-decoration {
    display: none;
  }

  .stats-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
  }

  .why-grid {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .benefits-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .footer-main {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .footer-links-section {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .steps-grid {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .faq-grid {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .intro-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .features-grid {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .plans-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .calculator-grid {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }
}